![]() ![]() In a slower class, the teacher can spend more time helping people into and out of the poses and it can leave more time for talking through how to get into each pose, says Fleming. Slow Flow Some classes are titled “slow flow” or “slow vinyasa” (which is also a generic category of yoga classes rather than a specific branded style).“You’ll get warm and possibly work up a sweat in a power yoga class.” ( 7) If you sign up for a power yoga class, expect to work on strength and flexibility, says Worsley. Though the phrase is now used generically, Kest describes power yoga as a version of ashtanga yoga, containing “elements of physical exercise, mindfulness, moderation, and meditation,” per his website. Power Yoga The term “power yoga” is claimed to have originally been coined by Bryan Kest.Jivamukti offers six types of classes, with a slower-moving option for beginners. Chanting, breath work, spiritual teachings, eclectic music, and meditation are part of this flowing yoga class. Jivamukti Yoga This type of vinyasa yoga incorporates physical yoga with spiritual development.(4) There are more than 170 affiliate Baptiste yoga studios around the United States. ( 4, 5) Classes are designed to be challenging and active, but also accessible to everyone, according to the brand’s website. ![]()
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